Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It

Have you ever thought about the effects of fasting on your body and health? This article provides a TEDx talk by Mark Mattson, who is the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. Also,…

Scientists Confirmed: This Is The World’s #1 Food For Hypertension, Heart Attack, Stroke and Cholesterol!

Dates are ones of the healthiest fruits you can consume, as they are rich in beneficial ingredients that treat various health issues, including hypertension, heart attacks, strokes, and high cholesterol. They also accelerate the metabolism. Here are 8 of their…

Cut Lemons And Keep Them In Your Bedroom… Here Is Why!

Have you ever heard of the ability of lemons to improve mood and treat anxiety and depression? Well, lemons have a wide range of uses, as the multiple beneficial components of these citrus fruits offer various health benefits. Yet, these…

Coconut Oil Does Wonders For Your Skin And Hair. But Here is The Newly Discovered Effect It Can Have

Coconut oil is undoubtedly one of the healthiest foods on the planet. The lauric acid is also found in breast milk, and it boosts the immune system. The American Society for Nutrition reported that several studies confirmed that this oil…

20 Signs Your Body is Too Acidic and 10 Ways To Quickly Alkalize It

Acidity affects all body organs, the skin, intestines, brain, bones, lungs, liver, kidneys, and heart. So if the environment in the body is excessively acidic, the body will suffer from numerous health issues. As soon as the body enters a…

Start Eating These 12 Foods Every Day And Watch Your Eyesight Improve

Aging is inevitable, and it leads to numerous changes in our appearance, hair, skin, joints, melanin, eyesight, and the entire body in general. However, there are numerous natural foods which can help us slow down the aging process and reduce…

10 Vegetables You Can Buy Once And Regrow Forever!

As we grow older and wiser, we understand that our parents were right, and vegetables are of high importance for our overall health. Their introduction to the daily diet offers multiple health benefits, but their disadvantage is that they go…

These Six Herbs Can Help You Reverse Inflammation, Boost Brain Health And More

Spices enrich the taste of our dishes, and they are often the reason we are especially fond of some flavor. However, most of them also offer various health benefits and can help you fight multiple issues and conditions. For instance,…

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

When it comes to overall health, regular exercise and a healthy diet are of vital importance. Yet, it has been confirmed that the healthy eating habits lead to a bigger success and a happier life. However, besides the introduction of…