5 Foot Exercises to Relieve Back, Hip & Knee Pain in 20 Minutes or Less

If you have back, hip or knee pain, you probably have tried methods of getting relief. You might have tried anti-inflammatory over-the-counter medication like Ibuprofen or painkillers like Tylenol, but you might be able to get some relief simply by…

7 Signs You Should Be Taking Probiotics

So, you’re probably familiar with the process of digestion: You consume food, you chew it, swallow it and it makes its way down your stomach. Once it reaches your stomach, the food is broken down by the digestive juices. The…

The 6 Benefits of Walking Right After a Meal

Are you looking for a way to improve your health? If so, then you should put on your walking shoes after you eat. Research has found that walking after you eat a meal, particularly after you eat dinner, can do…

3 Natural Ways to Exfoliate Skin in Just 10 Minutes

Is your skin looking dull? Is it dried out and flaky? Does your makeup look like it is caked on when you apply it, even though you’ve only put on a small amount? Does your skin look like there was…

4 Exercises For Sciatica Pain Relief

Sciatica is not something you should neglect and sure requires special treatment. It causes debilitating pain and affects everyday life. The sciatic nerve passes through the piriformis, which is a tiny muscle located deep in the glutes that helps you…

6 Things That Will Happen to Your Body if You Drink Almond Milk With Honey Everyday

There is nothing wrong with drinking a cup of almond milk before bedtime, but for maximum effect stir a teaspoon of honey into it. Here are some of the benefits provided by regular consumption of almond milk and honey: 1.…

This Tasty Fruit Is The Best Anti-Aging Food and Has Numerous Health Benefits

Cranberries are the fruit of a low woody shrub of the genus Vaccinium, which grows naturally in mountain woods. Today cranberries are mostly cultivated and mechanically harvested for commercial purpose. One of the cousins of blueberry, cranberry is a small, round…

Here’s What Happens When You Drink Coffee Before Having Breakfast

Coffee has a number of proven health benefits when used in moderation. But jump-starting your day with that comforting, eye-opening cuppa joe on an empty stomach could cause a variety of health problems that might offset coffee’s other rewards. As…

Yoga For Complete Beginners – 20 Minutes Yoga Class

If you have troubles meditating, yoga is a good way to reach the meditative state without sitting still and trying to calm your thoughts. For some of you it is much easier to do something while you work on queting…

10 Common Habits that Damage Your Kidneys

Kidneys are a standout among the most imperative body organs, on the grounds that they are in charge of urine excretion in our organic entity by sifting the overabundance of water and body waste. Even though they are quite essential…