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5 Foot Exercises to Relieve Back, Hip & Knee Pain in 20 Minutes or Less

If you have back, hip or knee pain, you probably have tried methods of getting relief. You might have tried anti-inflammatory over-the-counter medication like Ibuprofen or painkillers like Tylenol, but you might be able to get some relief simply by…

7 Signs You Should Be Taking Probiotics

So, you’re probably familiar with the process of digestion: You consume food, you chew it, swallow it and it makes its way down your stomach. Once it reaches your stomach, the food is broken down by the digestive juices. The…

15 Foods with Almost No Calories and a Ton of Nutrients

If you want to lose weight and keep it off, the only way to successfully do so is by reducing your caloric intake and burning more calories than you consume. It’s as simple as that; however, while this weight loss…

15 of The Best Herbs and Plants To Stabilize and Boost Thyroid Function

When treating thyroid problems, most health practitioners prefer suggesting that you increase the intake of iodine. However, supplementing with natural iodine is only a solution to those who lack it. Determining which herb can regulate and boost thyroid function is…

The 6 Benefits of Walking Right After a Meal

Are you looking for a way to improve your health? If so, then you should put on your walking shoes after you eat. Research has found that walking after you eat a meal, particularly after you eat dinner, can do…

3 Natural Ways to Exfoliate Skin in Just 10 Minutes

Is your skin looking dull? Is it dried out and flaky? Does your makeup look like it is caked on when you apply it, even though you’ve only put on a small amount? Does your skin look like there was…

Acne On The Back: 5 Reasons For Their Occurrence And How To Treat Them

Acne on the back can make us feel unsafe in our own skin every time we go on vacation, so now it’s time to put an end to it. Fortunately, simple changes in your daily routines can eliminate these acne…

How To Get Rid Of Eye Bags Fast And Naturally In a Few Days

Wrinkled eye bags and dark circles that seem like a falling shadow are sure a visual nightmare for each of us. Sometimes these occur in early childhood, and over time they are more visible. If you see a panda instead…

4 Exercises For Sciatica Pain Relief

Sciatica is not something you should neglect and sure requires special treatment. It causes debilitating pain and affects everyday life. The sciatic nerve passes through the piriformis, which is a tiny muscle located deep in the glutes that helps you…

4 Home Remedies to Quickly Get Rid of Sinus Infections

Sinusitis can really mess up your everyday activities and life in general. You can use some natural solutions to relieve your symptoms, and what is even better, you can make these in the comfort of your home. Natural treatments are…